• Healthy Diet

    Say no to trans fat

    Fats are a necessary part of your diet, but trans fat is something you should eliminate from your diet. Trans fats, also called trans-fatty acids, not only increase your bad cholesterol but also decreases your good cholesterol. It is a completely loose-loose situation consuming trans fat! Well, you may ask how do I know if I am consuming trans fats?…

  • Healthy Diet

    A path to sustainable success: weight loss through diet

    Have you ever looked into the mirror and felt your body needed an upgrade? Then this blog will surely show you the path towards the upgrade you desire. In our fast-paced world, sustainability and perseverance feel like a challenge to every fellow being but the real success comes after making through every phase of the challenge. A journey of weight…

  • DIY

    Simple Home Remedy to Get Rid of Dandruff

    Are you tired of white flaky itchy scalp? It is no fun when you do not feel comfortable going out and about worrying about the itch or white flakes on your shoulders. I was also in the same boat and tried many different anti-dandruff shampoos but none of them did the trick for me. Then I started looking into natural…